Finding Fitness: Feats of strength competitions began in ancient Greece

Powerlifting became an official sport in the Olympic Games in 1896

Finding Fitness: A top-notch three-step workout

Focusing on hamstrings, biceps and shoulders

Finding Fitness: The value of nutrition

To maintain optimal health, you must have proper nutrition and exercise

Finding Fitness: Adding more moves to your workout routine

Split squats, calf raises, chair dips, triangle push-ups and crunches

Finding Fitness: Introducing Eugen Sandow, “The Father of Modern Bodybuilding”

A groundbreaking strength pioneer

Finding Fitness: A fantastic four-part workout

Easy to learn and can be done at home

Finding Fitness: Singing the praises of the deadlift

A full body workout in one move

Finding Fitness: Mastering the barbell squat

An exercise to help strengthen your legs, core and back

Tips on how to find fitness motivation

Some tools to maintain a healthier lifestyle

Finding Fitness: Abdominal exercises to help strengthen your core

A quick workout that you can do anywhere

Finding Fitness: How to prevent muscle stress

Stretching, rest and recovery are vital to training

Finding Fitness: It doesn’t have to be expensive

Money-saving tips on your road to good health

Finding Fitness: Simple cardio workouts to get you moving

Exercises from walking to running to biking

Finding Fitness: Tips for better pull-ups

Considered a classic exercise for building upper-body strength

Finding Fitness: Two great leg workouts

Targeting your quads, hamstrings and glutes

An upper-body stretch to help your lats and shoulders

Recovery tips after a long day or workout

Stretching encouraged after workouts

Physical recovery to help relax your muscles

Get fit fast with the burpee workout

A squat thrust with an additional stand between reps

An arm and shoulder workout you can do at home

Movements that can get your biceps blazing

The perfect push-up will help build upper-body strength

Staple exercise that can be done anywhere