Healing the hurtJanuary 13, 2022For Pat Metzler it’s the best thing that ever happened. “It’s been so rewarding,” she said recently. For years, Pat and her husband have played Santa and Mrs. Claus at holiday events and appearances in… Read more >
Remodel yourself, just like Harbor Park Health and Fitness, in 2022January 8, 2022Offering new services, expanded facility holds successful grand opening
Harbor Park Health and Fitness grand openingDecember 28, 2021Since 2015, you've known us as a CrossFit gym. Over the last year, we've become so much more.
Virtually or in-person, John Pulera helps people reach their fitness goalsDecember 14, 2021Owner of Pulera Barbell Club educates others with movement-based training
After a year off, Mayor’s Turkey Day Run returns on ThursdayNovember 22, 2021Event begins at 9 a.m. on Thanksgiving Day
Top 6 Reasons a Sauna Should be on Your Holiday Wish ListNovember 18, 2021Brrrr, doesn’t a relaxing sit in your own hot sauna sound perfect right about now?
Herzing gets behind Reuther fundraiser by offering free sports physicalsNovember 16, 2021University steps up for student-athletes in the community
Innovation on wheels: local cyclist, Total Cyclery Bicycle Shop launch mobile repairOctober 28, 2021Trailer taps into local passions, helps business adapt during pandemic
Kenosha County hosting Fall Wheel Ride SaturdaySeptember 22, 2021Riders will start at Kennedy Park and bike 6.3 miles to the Biergarten
Aromatherapy provides relief for end-of-life patientsSeptember 21, 2021Nicole Pisani of Hospice Alliance finds a passion using essential oils
Finding Fitness: How to do a proper squatSeptember 20, 2021A go-to exercise for endurance and strength since the beginning of time
Finding Fitness: Don’t be intimidated by the benchSeptember 13, 2021Feel more comfortable and confident at the gym
Finding Fitness: Calculate your daily caloriesSeptember 7, 2021Get your customized nutrition goals and count your macros like a pro
Finding Fitness: Tips for a weekly workout splitAugust 30, 2021How to set up a strength training routine
Finding Fitness: Recovery exercises for your arms, shoulders, chest and neckAugust 23, 2021Daily upper body stretches that can improve your life
Finding Fitness: A stretching routine for flexibilityAugust 18, 2021Daily lower body stretches that can improve your life
“Death Cafe” centers around discussion of a taboo topicAugust 17, 2021Piasecki Funeral Home hosts city's first-ever event at Common Grounds
Having grown up “in the dental world,” Dr. Jane Wright is home at Crawford & Wright OrthodonticsAugust 11, 2021"Keeping it Real" with Mitch Ferraro
Finding Fitness: Simple stretches to aid in recoveryAugust 9, 2021Meditation session also helps recover from a workout
Finding Fitness: Simple strength training exercisesAugust 2, 2021A workout that is easy and effective
Finding Fitness: Feats of strength competitions began in ancient GreeceJuly 26, 2021Powerlifting became an official sport in the Olympic Games in 1896
Finding Fitness: A top-notch three-step workoutJuly 19, 2021Focusing on hamstrings, biceps and shoulders
Finding Fitness: The value of nutritionJuly 5, 2021To maintain optimal health, you must have proper nutrition and exercise
Finding Fitness: Adding more moves to your workout routineJune 29, 2021Split squats, calf raises, chair dips, triangle push-ups and crunches
Online registration deadline Wednesday for Sunday’s Firecracker RunJune 22, 2021After a one-year hiatus, popular event returns to Library Park
