The stone of Bybon weighs more than 300 pounds. According to the inscription on it, once upon a time, a man named Bybon lifted it over his head with a single hand.HealthFinding Fitness: Feats of strength competitions began in ancient GreecePowerlifting became an official sport in the Olympic Games in 1896
Health, LifestyleFinding Fitness: A top-notch three-step workoutFocusing on hamstrings, biceps and shoulders
HealthFinding Fitness: The value of nutritionTo maintain optimal health, you must have proper nutrition and exercise
Health, LifestyleFinding Fitness: Adding more moves to your workout routineSplit squats, calf raises, chair dips, triangle push-ups and crunches
Health, Local, SportsOnline registration deadline Wednesday for Sunday’s Firecracker RunAfter a one-year hiatus, popular event returns to Library Park
Health, HistoryFinding Fitness: Introducing Eugen Sandow, “The Father of Modern Bodybuilding”A groundbreaking strength pioneer
Health, Kenoshans, LocalDr. Dominique Pritchett helping shatter the stigma about mental wellnessBeloved Wellness Center CEO discusses the benefits of therapy
Health, LifestyleFinding Fitness: Mastering the barbell squatAn exercise to help strengthen your legs, core and back
Health, LocalFinding Fitness: Abdominal exercises to help strengthen your coreA quick workout that you can do anywhere
Health, LifestyleFinding Fitness: How to prevent muscle stressStretching, rest and recovery are vital to training
Health, Sponsored ContentKenosha Safety Around Water Coalition Starts May Campaign for National Safety Around Water MonthThe Kenosha Safety Around Water Coalition continues to Raise Awareness and is offering tips for parents to keep kids safe in and around water this summer
Health, LifestyleFinding Fitness: It doesn’t have to be expensiveMoney-saving tips on your road to good health
Health, Local, NewsDr. Rita Ventura honored as 2021 Connie Reyes Award winnerFamily nurse practitioner has long record of caring and advocating for children in need
Health, LifestyleFinding Fitness: Simple cardio workouts to get you movingExercises from walking to running to biking
Health, LifestyleFinding Fitness: Tips for better pull-upsConsidered a classic exercise for building upper-body strength
Family, Health, LocalMaking your future care wishes knownNational Healthcare Decisions Day sparks dialogue on advance care planning
Health
Lifestyle
Food + Drink
Local
Sports
Sponsored Content
History
News
Family