Kenosha.com

FEATURED COLUMNS

  • Arts & Culture
  • In My Bookish Era
  • Capturing Kenosha
  • Food + Drink
  • Kenosha Calendar
  • Kenosha Eats
  • Kenoshans
  • Kenoshan of the Week
  • Local Businesses
  • News
  • Pet of the Week
  • Sports

TOPICS

  • Arts
  • Beyond The City
  • Business
  • Education
  • Entertainment
  • Family
  • Film + TV
  • Food + Drink
  • Health
  • History
  • Humor
  • Kenoshans
  • Lifestyle
  • Local
  • Music
  • News
  • Pets
  • Real Estate
  • Sports
  • Technology

OBITUARIES

View all Kenosha County obituaries. Updated daily.

CONTRIBUTE

  • Nominate a Kenoshan of the Week
  • Share Your Story
  • Write With Us

COMMUNITY RESOURCES

  • Business Development
  • Education
  • Non-Profit
  • Tourism/Recreation

ABOUT KENOSHA.COM

  • About Us
  • Advertise
  • Contact
CONTACT Shop

SIGN UP FOR OUR NEWSLETTER

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
Kenosha.com
  • News
  • Food + Drink
  • Kenoshans
  • Local Businesses
  • Columns
    • Arts & Culture
    • In My Bookish Era
    • Capturing Kenosha
    • Kenosha Calendar
    • Kenosha Eats
    • Kenoshan of the Week
    • Pet of the Week
    • Sports
  • Obituaries|
  • Kenosha Calendar|
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
Evan Gorr
Gorr is a registered nurse with a background in fitness and nutrition. The Kenosha native hopes to help local residents find a path to wellness with the knowledge he's gained from personal experience and research. Gorr is a loving husband and father of two.
Health

Finding Fitness: How to do a proper squat

A go-to exercise for endurance and strength since the beginning of time

Health

Finding Fitness: Don’t be intimidated by the bench

Feel more comfortable and confident at the gym

Health

Finding Fitness: Calculate your daily calories

Get your customized nutrition goals and count your macros like a pro

Health

Finding Fitness: Tips for a weekly workout split

How to set up a strength training routine

Health

Finding Fitness: Recovery exercises for your arms, shoulders, chest and neck

Daily upper body stretches that can improve your life

Health

Finding Fitness: A stretching routine for flexibility

Daily lower body stretches that can improve your life

Health

Finding Fitness: Simple stretches to aid in recovery

Meditation session also helps recover from a workout

Health

Finding Fitness: Simple strength training exercises

A workout that is easy and effective

Health

Finding Fitness: Feats of strength competitions began in ancient Greece

Powerlifting became an official sport in the Olympic Games in 1896

Health, Lifestyle

Finding Fitness: A top-notch three-step workout

Focusing on hamstrings, biceps and shoulders

Health

Finding Fitness: The value of nutrition

To maintain optimal health, you must have proper nutrition and exercise

Health, Lifestyle

Finding Fitness: Adding more moves to your workout routine

Split squats, calf raises, chair dips, triangle push-ups and crunches

Health, History

Finding Fitness: Introducing Eugen Sandow, “The Father of Modern Bodybuilding”

A groundbreaking strength pioneer

Health, Local

Finding Fitness: A fantastic four-part workout

Easy to learn and can be done at home

Health, Local

Finding Fitness: Singing the praises of the deadlift

A full body workout in one move

Health, Lifestyle

Finding Fitness: Mastering the barbell squat

An exercise to help strengthen your legs, core and back

Health, Lifestyle

Tips on how to find fitness motivation

Some tools to maintain a healthier lifestyle

Health, Local

Finding Fitness: Abdominal exercises to help strengthen your core

A quick workout that you can do anywhere

Health, Lifestyle

Finding Fitness: How to prevent muscle stress

Stretching, rest and recovery are vital to training

Health, Lifestyle

Finding Fitness: It doesn’t have to be expensive

Money-saving tips on your road to good health

Show More

Popular Categories

Local

Music

Film + TV

Sports

Arts

Family

Style + Beauty

Lifestyle

Food + Drink

Beyond the City

Kenosha

THE STORY OF US

Kenosha.com is a local, digital media platform offering interesting, engaging content created by experienced journalists and local professionals. The platform features a wide range of content including news, features, profiles and reviews, showcasing Kenosha’s outstanding people, places and events.

  • Follow
  • Follow
  • Follow
  • Follow
SHOP
TRUCK

© 2025 Kenosha.com Inc. | Privacy Policy

Kenosha

THE STORY OF US

Kenosha.com is a local, digital media platform offering interesting, engaging content created by experienced journalists and local professionals. The platform features a wide range of content including news, features, profiles and reviews, showcasing Kenosha’s outstanding people, places and events.

  • Follow
  • Follow
  • Follow
  • Follow
SHOP
TRUCK

© 2025 Kenosha.com Inc. | Privacy Policy

Kenosha

THE STORY OF US

Kenosha.com is a local, digital media platform offering interesting, engaging content created by experienced journalists and local professionals. The platform features a wide range of content including news, features, profiles and reviews, showcasing Kenosha’s outstanding people, places and events.

  • Follow
  • Follow
  • Follow
  • Follow
SHOP
TRUCK

© 2025 Kenosha.com Inc. | Privacy Policy